The Best 8 Tips to Staying Healthy Working Nurse Jobs in Portland

As a nurse, you may be working long hours multiple days throughout the week. These long shifts can be exhausting and take a toll on your body physically and mentally. Maintaining your health is of utmost importance while working Portland CNA jobs. We have put together 8 great tips certified by experts that can help you stay healthy on the job!

1. Stretch

You'll be on your feet throughout the day and will likely have to lift and move patients. Don't pull your muscles or risk injury! Bypass getting hurt by stretching before your workday. Stretching will loosen your muscles and help your body better prepare for the long shift ahead.

2. Eat Frequently

If possible, bring smaller, protein-rich bites like nuts and seeds to work and eat them sporadically throughout the day. Eating often will give you the energy to make it through your shift without getting weighed down by heavy food. Feeling sluggish could be detrimental to your shift so having clean energy is imperative to success.

3. Hydration

Feeling worn out, hungry, or pushed to your limit is caused by not staying hydrated. Keep a water bottle with you and drink it as much as possible all through your workday. Stay away from sugary, caffeine-loaded beverages that could dehydrate you. Dehydration can result in headaches, moodiness, and irritability which can be avoided by drinking water!

4. Safety First

People who work in nurse jobs in Portland sometimes forget to utilize the preventive equipment provided for them. The protective equipment is there to keep you safe and has a proven importance in everyday work duties. Dependably wear a mask if given to you. Wear gloves or any other safety gear at your disposal to ensure you and your patient's safety.

5. Stay Active

You should work out at least 3 times each week for 20 to 30 minutes to keep your metabolism and energy up. Some people with CNA jobs in Roseburg, OR work out before work; others work out directly after work. Despite when you do it, working out will keep you healthy and energized. The endorphins your body produces will help you feel ready to take on the day.

6. Take Your Vitamins

You can help your immune system stay strong by taking vitamins regularly. Regardless of whether you eat enough healthy foods and drink enough fluids, the odds are that you're not getting all the supplements your body requires. A multivitamin is a fast and simple way to make sure no matter your schedule that you are obtaining all your essential nutrients.

7. Adequate Rest

Adequate sleep is vital to a successful day on the floor. Going to bed at the same time every night can put you on a great schedule. Your body will function optimally when you have enough sleep. You will be mentally and physically prepared to handle your shift with a better mood and enough energy to take on the day.

8. Hygiene

You should wear gloves and a mask at all times while working with patients, but you should wash your hands frequently throughout your workday. All things considered, there is a high chance you will be in contact with sick patients. You don't want to become ill or contract the flu, so take proper precautions to guarantee you stay healthy.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550

http://www.ExpressHealthcareNW.com