A nurse’s job can affect their health in many ways from
burnout, fatigue, and stress. Exhaustion that comes with the job can be mental,
physical, and emotional. These things don’t have to come with the territory
though. It’s important to make self-care a top priority as sleeping habits and
nutrition can impact your life at work and home. One of the leading CNA
staffing agencies in Portland shares how to make self-care a top priority.
1. Healthy Eating
Habits
Nurses make it a goal for their patients to eat healthily
and stay hydrated, so why shouldn’t nurses follow their own advice and do that
for themselves? The first step of healthy eating habits is to buy healthy food
such as lean meats, fruits, veggies, and whole grains. Avoid processed foods,
preservatives, artificial coloring, and trans fats. The best tip is to make
breakfast a top priority and meal planning.
2. Quality Footwear
As a nurse, the footwear you own is very important. You need
to take care of your feet since you are on your feet for long shifts. Make sure
to have a shoe that supports the arch of the foot and cushions the balls of the
feet. You’ll be thankful for spending money on quality shoes later.
3. Exercise
Exercise is also an important factor of self-care for nurses
explains the nurse
staffing agency in Portland, OR. You need to make time for exercise outside
of work, but there are a few exercises that can be done during the work shift
as well. A few exercises that can be done while sitting are seated chair dips,
seated shoulder rolls, and seated arm circles. If you don’t have a chair at
your immediate use, you can do standing toe raises, butt-kickers, or squats.
Remember, your job takes a lot out of you by the end of your
shift. Self-care can help you de-stress from the work day and prepare your mind
and body for your next shift.
Express Healthcare Professionals in Tualatin, OR is one
of the top Full-Service Nursing Agencies that progressively surpasses
expectations by placing clinical staff in per diem and contract positions
throughout the Greater Portland area and across the nation.
Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550
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