Most people will jump at the opportunity
to take longer shifts ‑ after all, more hours typically mean bigger paychecks.
Working longer shifts or taking advantage of that overtime opportunity does
come with its benefits, but we still must be careful about how we are treating
ourselves in the present. Below are a few easy tips a provider of nurse jobs in Portland, OR
suggests implementing into your daily routine so that you can care for yourself
while caring for others during those long hours.
1. Get Social
It is
strange to think that making plans for your spare time could be helpful while
being so busy at Portland CNA jobs you can’t think straight ‑ but trust us!
Making plans with friends or family provides an opportunity for you to vent,
relax, and turn your mind off from thinking about work. When we are alone with
our thoughts we tend to revisit things that stress us ‑ spending time with
family and friends gives us an escape from everyday life. Also, scheduling a special event or plans
gives us something to look forward to while we are watching the clock.
2. The Extra 15
“The
Extra 15” is a concept that many healthcare providers swear-by and you might be
doing it without even knowing. Staff working in nurse jobs in Roseburg
recommend waking up an extra 15 minutes earlier each day and going to bed an
extra 15 minutes later at night. In the morning, waking up 15 minutes earlier
is just enough time to help ease the morning rush. Maybe it gives you a few
extra minutes to make a green smoothie, take your dog around the block, or even
just sit down with an extra cup of coffee. It doesn’t seem like a lot of time,
but it makes a huge difference in the way we approach our mornings if we aren’t
running out of the house panicking on our way to a nurse agency in Portland, OR.
Alternatively, going to bed an extra 15 minutes later gives you a few more
minutes to wind down. You can read, listen to ambient (relaxing) music or try
journaling. Taking time to reflect and wind down can work wonders for restful
sleep.
3. Nutrition
We’ve
all been there ‑ getting off a long shift thinking to ourselves “What am I
going to eat for dinner?” then ending up in a drive-thru of a fast food place.
Nutrition plays such a pivotal role in our overall mental and physical
wellbeing, yet it is often overlooked. We recommend taking the time to pack a
meal that will fuel you through your day but not weigh you down. If you can,
take the time on an off day to make a few different meals and pack them up that
way you can just grab them on the way to work. Setting yourself up for success
by having minimally processed fruits, veggies, and sources of protein on hand
will help you fight fatigue.
Express Healthcare
Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies
that progressively surpasses expectations by placing clinical staff in per diem
and contract positions throughout the Greater Portland area and across the
nation.
Express
Healthcare Professionals
7401
SW Washo Ct #101
Tualatin,
OR 97062
(503)
612-1550
