A Nurse Staffing Agency in Portland, OR Explains How It’s Okay to Make Self-Care A Priority

A nurse’s job can affect their health in many ways from burnout, fatigue, and stress. Exhaustion that comes with the job can be mental, physical, and emotional. These things don’t have to come with the territory though. It’s important to make self-care a top priority as sleeping habits and nutrition can impact your life at work and home. One of the leading CNA staffing agencies in Portland shares how to make self-care a top priority.

1. Healthy Eating Habits

Nurses make it a goal for their patients to eat healthily and stay hydrated, so why shouldn’t nurses follow their own advice and do that for themselves? The first step of healthy eating habits is to buy healthy food such as lean meats, fruits, veggies, and whole grains. Avoid processed foods, preservatives, artificial coloring, and trans fats. The best tip is to make breakfast a top priority and meal planning.

2. Quality Footwear

As a nurse, the footwear you own is very important. You need to take care of your feet since you are on your feet for long shifts. Make sure to have a shoe that supports the arch of the foot and cushions the balls of the feet. You’ll be thankful for spending money on quality shoes later.

3. Exercise

Exercise is also an important factor of self-care for nurses explains the nurse staffing agency in Portland, OR. You need to make time for exercise outside of work, but there are a few exercises that can be done during the work shift as well. A few exercises that can be done while sitting are seated chair dips, seated shoulder rolls, and seated arm circles. If you don’t have a chair at your immediate use, you can do standing toe raises, butt-kickers, or squats.

Remember, your job takes a lot out of you by the end of your shift. Self-care can help you de-stress from the work day and prepare your mind and body for your next shift.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals

7401 SW Washo Ct #101

Tualatin, OR 97062

(503) 612-1550

https://www.ExpressHealthcareNW.com

One of the Leading CNA Staffing Agencies in Portland, OR Shares Qualities of a Great Nurse

There are certain characteristics that nurses have that help them be great in their roles. Nurses hold a multitude of characteristics that are both professional or personal, and nurses usually need both to be proficient in their career. A nurse staffing agency in Portland wants to share some of these characteristics to give a better understanding of what qualities make a great nurse.

1. Strong Communication Skills

Nurses must have strong communication skills in order to work with their patients and coworkers successfully. A nurse needs to understand the terms and advice from the doctor and be able to help the patient understand critical medical information as well. Many people experience their worst days in a hospital, so to have nurses there to take care of them and help them through these situations is an important attribute.

2. Quick Critical Thinking Skills

Nurses must act fast sometimes and be able to solve problems and fix them when scenarios switch up quickly. They also need to help refine protocol with patient care. It’s critical thinking skills that help them and their colleagues improve in their jobs while still taking care of their patients.

3. Team Player

A nurse works with many individuals including doctors, other nurses, patients, and families explains CNA staffing agencies in Portland, OR. A nurse needs to have the quality of being a team player to do his or her job correctly and communicate efficiently with everyone.

4. Attention to Detail

Having great attention to details helps nurses follow through with detailed orders. It also helps them improve their care of each individual patient. No patient will be the exact same, which requires a high level of attention.

5. High Level of Respect

Nurses are people who deserve respect. On a personal level of characteristics, nurses hold the qualities of being kind, honest, fair, empathetic, compassionate, and caring. They give their all with their careers to help people and should be respected.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals

7401 SW Washo Ct #101

Tualatin, OR 97062

(503) 612-1550

https://www.ExpressHealthcareNW.com

A Provider of Nurse Jobs in Portland, OR Gives Tips on How To Manage Stress in the Medical Workplace

A short time ago, an RN shared her top techniques on the best way to contend the feeling of burnout for those working in nurse jobs in Roseburg. Especially, in the medical career field, it can be difficult to "turn off" your thoughts after a long shift. Nurses are constantly putting other people's needs in front of their own. Unfortunately, it can be hard to focus on the self when you are so used to focusing on others. The following suggestions may help nurses who are struggling with "burnout" be able to better rest, recharge, and come back to work with a clear mind.

1. Schedule some me-time

What if your boss told you that you could take a day off of your CNA jobs in Portland, OR and do anything you wanted to relax, what would you do? Maybe a physical therapy appointment, a manicure and pedicure at a nice salon, a long-overdue makeover, or a shopping trip to the nearest thrift store? Maybe you want to take your dog for a long hike in the woods. Investing in yourself and allowing yourself to experience the finer things helps improve your relationship with the most important person in your life, yourself.

2. Practice meditation

I know what you are thinking - maybe you're not into yoga. However, meditation is a proven practice of reducing the stress of nurse jobs in Portland, OR and improving and even enhancing relaxation. The point of meditation is to quiet the mind, and the best part about it is you can meditate however you want. You can meditate in a dark and quiet room or in a room with ambient lighting with your favorite candles burning - how you do it is up to you. How many times have you laid in bed thinking about the next day or the previous one?  Being able to clear your head is an imperative part of helpful relaxation, and meditation does wonders for it.

 3. Opening Up

Most often nurses working CNA jobs in Roseburg, OR will bottle up their emotions and stress because they are often talking to patients about their struggles. We need to be able to talk to a coworker, therapist, friend, significant other, or family member if times are getting tough. Sometimes all we really need is somebody to lend us an open ear for us to vent, and chances are it will open up a dialog with your loved one so that you can listen to them if they need it too.

4. Get moving.

How many times do we tell our patients they should be on the move and active for at least 20-30 minutes a day and don't do it ourselves? Working nurse jobs and having such long shifts, often being on our feet for hours at a time is (unfortunately) not an excuse for exercise.  Mental health is positively impacted by exercise because it releases endorphins that reduce stress, tension in the body, and can provide us with tangible goals that we can focus on that are not work-related.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550

http://www.ExpressHealthcareNW.com

The Best 8 Tips to Staying Healthy Working Nurse Jobs in Portland

As a nurse, you may be working long hours multiple days throughout the week. These long shifts can be exhausting and take a toll on your body physically and mentally. Maintaining your health is of utmost importance while working Portland CNA jobs. We have put together 8 great tips certified by experts that can help you stay healthy on the job!

1. Stretch

You'll be on your feet throughout the day and will likely have to lift and move patients. Don't pull your muscles or risk injury! Bypass getting hurt by stretching before your workday. Stretching will loosen your muscles and help your body better prepare for the long shift ahead.

2. Eat Frequently

If possible, bring smaller, protein-rich bites like nuts and seeds to work and eat them sporadically throughout the day. Eating often will give you the energy to make it through your shift without getting weighed down by heavy food. Feeling sluggish could be detrimental to your shift so having clean energy is imperative to success.

3. Hydration

Feeling worn out, hungry, or pushed to your limit is caused by not staying hydrated. Keep a water bottle with you and drink it as much as possible all through your workday. Stay away from sugary, caffeine-loaded beverages that could dehydrate you. Dehydration can result in headaches, moodiness, and irritability which can be avoided by drinking water!

4. Safety First

People who work in nurse jobs in Portland sometimes forget to utilize the preventive equipment provided for them. The protective equipment is there to keep you safe and has a proven importance in everyday work duties. Dependably wear a mask if given to you. Wear gloves or any other safety gear at your disposal to ensure you and your patient's safety.

5. Stay Active

You should work out at least 3 times each week for 20 to 30 minutes to keep your metabolism and energy up. Some people with CNA jobs in Roseburg, OR work out before work; others work out directly after work. Despite when you do it, working out will keep you healthy and energized. The endorphins your body produces will help you feel ready to take on the day.

6. Take Your Vitamins

You can help your immune system stay strong by taking vitamins regularly. Regardless of whether you eat enough healthy foods and drink enough fluids, the odds are that you're not getting all the supplements your body requires. A multivitamin is a fast and simple way to make sure no matter your schedule that you are obtaining all your essential nutrients.

7. Adequate Rest

Adequate sleep is vital to a successful day on the floor. Going to bed at the same time every night can put you on a great schedule. Your body will function optimally when you have enough sleep. You will be mentally and physically prepared to handle your shift with a better mood and enough energy to take on the day.

8. Hygiene

You should wear gloves and a mask at all times while working with patients, but you should wash your hands frequently throughout your workday. All things considered, there is a high chance you will be in contact with sick patients. You don't want to become ill or contract the flu, so take proper precautions to guarantee you stay healthy.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550

http://www.ExpressHealthcareNW.com

Why Brand it Blue is so Important to Provider of Nurse Jobs in Portland, OR

Leading supplier of CNA jobs in Portland put many to work on a daily basis in the healthcare industry, but they also have the community in mind as they set their sights on community service for the Brand it Blue initiative.  For over 3 decades Express has been partnering with an array of nonprofit organizations in an effort to give back to their local communities and strengthen their bond with the people they work to serve every day. The Brand it Blue initiative is near and dear to those in the Express community for many reasons.

1. Helping Those in Need

The opportunity to take time out of our busy schedule to help those in need is often overlooked but so greatly appreciated.  Opposed to some organizations who only focus on charity during the Holidays; for the last four years, Express and Brand It Blue has managed to provide almost 600,000 meals to those in need. However, Brand It Blue does not just cooperate with local food banks and cases of hunger. This top provider of nurse jobs in Portland, OR delves into all kinds of charities such as homeless shelters and various social programs that encourage the overall development of the community itself.

2. Improving Education

Some opportunities in the past have presented themselves in the way of providers of Roseburg nurse jobs helping build a better education system in their community by contributing to schools, after-school programs, and tutoring programs. Franchise offices are passionate about a variety of causes, but helping the education system is a great way to improve so many facets of life in the community that improve it as a whole.

3. Developing a Trusted Reputation

Brand it Blue is a year-long, expanded philanthropic effort that has a wide reach. Suppliers of CNA jobs in Roseburg, OR want to make memories, to make a difference, to change lives, and to give people hope. This staffing agency stresses creating hope in their community through example. Brand It Blue is just one way Express can further develop their relationship with those who they put to work every day.

Manager, Julie Tate, understands the importance of becoming a staple in the community through not only providing top notch and reliable nursing jobs but also through service. "The Brand It Blue Initiative is a unique event that allows the entire Express family to come together in the fight against hunger in the communities where we work and live."

If you would like to help positively change your community visiting the office is a great way to get caught up on all that Express is working on within the community.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals

7401 SW Washo Ct #101

Tualatin, OR 97602

(503) 612-1550

http://www.ExpressHealthcareNW.com