The Best 8 Tips to Staying Healthy Working Nurse Jobs in Portland

As a nurse, you may be working long hours multiple days throughout the week. These long shifts can be exhausting and take a toll on your body physically and mentally. Maintaining your health is of utmost importance while working Portland CNA jobs. We have put together 8 great tips certified by experts that can help you stay healthy on the job!

1. Stretch

You'll be on your feet throughout the day and will likely have to lift and move patients. Don't pull your muscles or risk injury! Bypass getting hurt by stretching before your workday. Stretching will loosen your muscles and help your body better prepare for the long shift ahead.

2. Eat Frequently

If possible, bring smaller, protein-rich bites like nuts and seeds to work and eat them sporadically throughout the day. Eating often will give you the energy to make it through your shift without getting weighed down by heavy food. Feeling sluggish could be detrimental to your shift so having clean energy is imperative to success.

3. Hydration

Feeling worn out, hungry, or pushed to your limit is caused by not staying hydrated. Keep a water bottle with you and drink it as much as possible all through your workday. Stay away from sugary, caffeine-loaded beverages that could dehydrate you. Dehydration can result in headaches, moodiness, and irritability which can be avoided by drinking water!

4. Safety First

People who work in nurse jobs in Portland sometimes forget to utilize the preventive equipment provided for them. The protective equipment is there to keep you safe and has a proven importance in everyday work duties. Dependably wear a mask if given to you. Wear gloves or any other safety gear at your disposal to ensure you and your patient's safety.

5. Stay Active

You should work out at least 3 times each week for 20 to 30 minutes to keep your metabolism and energy up. Some people with CNA jobs in Roseburg, OR work out before work; others work out directly after work. Despite when you do it, working out will keep you healthy and energized. The endorphins your body produces will help you feel ready to take on the day.

6. Take Your Vitamins

You can help your immune system stay strong by taking vitamins regularly. Regardless of whether you eat enough healthy foods and drink enough fluids, the odds are that you're not getting all the supplements your body requires. A multivitamin is a fast and simple way to make sure no matter your schedule that you are obtaining all your essential nutrients.

7. Adequate Rest

Adequate sleep is vital to a successful day on the floor. Going to bed at the same time every night can put you on a great schedule. Your body will function optimally when you have enough sleep. You will be mentally and physically prepared to handle your shift with a better mood and enough energy to take on the day.

8. Hygiene

You should wear gloves and a mask at all times while working with patients, but you should wash your hands frequently throughout your workday. All things considered, there is a high chance you will be in contact with sick patients. You don't want to become ill or contract the flu, so take proper precautions to guarantee you stay healthy.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550

http://www.ExpressHealthcareNW.com

Why Brand it Blue is so Important to Provider of Nurse Jobs in Portland, OR

Leading supplier of CNA jobs in Portland put many to work on a daily basis in the healthcare industry, but they also have the community in mind as they set their sights on community service for the Brand it Blue initiative.  For over 3 decades Express has been partnering with an array of nonprofit organizations in an effort to give back to their local communities and strengthen their bond with the people they work to serve every day. The Brand it Blue initiative is near and dear to those in the Express community for many reasons.

1. Helping Those in Need

The opportunity to take time out of our busy schedule to help those in need is often overlooked but so greatly appreciated.  Opposed to some organizations who only focus on charity during the Holidays; for the last four years, Express and Brand It Blue has managed to provide almost 600,000 meals to those in need. However, Brand It Blue does not just cooperate with local food banks and cases of hunger. This top provider of nurse jobs in Portland, OR delves into all kinds of charities such as homeless shelters and various social programs that encourage the overall development of the community itself.

2. Improving Education

Some opportunities in the past have presented themselves in the way of providers of Roseburg nurse jobs helping build a better education system in their community by contributing to schools, after-school programs, and tutoring programs. Franchise offices are passionate about a variety of causes, but helping the education system is a great way to improve so many facets of life in the community that improve it as a whole.

3. Developing a Trusted Reputation

Brand it Blue is a year-long, expanded philanthropic effort that has a wide reach. Suppliers of CNA jobs in Roseburg, OR want to make memories, to make a difference, to change lives, and to give people hope. This staffing agency stresses creating hope in their community through example. Brand It Blue is just one way Express can further develop their relationship with those who they put to work every day.

Manager, Julie Tate, understands the importance of becoming a staple in the community through not only providing top notch and reliable nursing jobs but also through service. "The Brand It Blue Initiative is a unique event that allows the entire Express family to come together in the fight against hunger in the communities where we work and live."

If you would like to help positively change your community visiting the office is a great way to get caught up on all that Express is working on within the community.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals

7401 SW Washo Ct #101

Tualatin, OR 97602

(503) 612-1550

http://www.ExpressHealthcareNW.com

Provider of Nurse Jobs in Portland is Holding Webinar on Navigating Change in the Workplace

Many Express offices are excited about the webinar “Navigating Change in the Modern Workplace” that will be featuring Monte Farrar and the viewers can ask any questions they have while the webinar takes place. The Express Healthcare office that provides quality nurse jobs in Salem, OR, is especially excited about the webinar which will cover changes within the workplace as change happens all the time that people tend to not react well to even if they have prepared for the change well in advance. A number of changes can occur that range from growth, decline, or buyout but can also be other changes as well.

The webinar will be focusing on clients in comprehending the significance of change at the workplace and how to make the change become a successful part of the company. The significance of workers within a company and the trust between colleagues will also be discussed during the webinar.

Express Healthcare Managing Partner Julie Tate stated, “Being able to provide great development opportunities such as this webinar is one of the many reasons that our clients appreciate working with us.”

The Director of Human Resources Training for Express, Monte Farrar, has been in human resources for over 26 years and currently has an MBA, SPHR-SCP, SPHR, and PHRca that exhibit brilliance in the human resourcing field. Farrar does an excellent job with speaking on techniques for change, communicating, staffing, and much more within the workplace. Because of working with many businesses, he has been able to perfect his skills concerning meetings and guidance.

The “Navigating Change in the Modern Workplace” webinar will be on Thursday, May 10, 2018, from 10:30 to 11:30 a.m. (CDT). Express Healthcare Professionals, a leading provider of Portland CNA jobs, is highly anticipating the webinar.

“We’re anticipating this webinar to be an amazing learning experience for our staff and associates. From management to employees, navigating change in this day and age should be a prime concern for any organization," said Tate.

Express Healthcare Professionals makes it their duty to find the best possible staff for their clients while also helping clinicians find top nurse jobs in Portland.

Express Healthcare Professionals in Tualatin, OR is one of the top Full-Service Nursing Agencies that progressively surpasses expectations by placing clinical staff in per diem and contract positions throughout the Greater Portland area and across the nation.

Express Healthcare Professionals
7401 SW Washo Ct #101
Tualatin, OR 97062
(503) 612-1550

http://www.ExpressHealthcareNW.com